Contrast Hot + Cold
CenterChicago, IL
In Person
About
Chicago Cold Plunge + Sauna Our one-of-a-kind communal sauna and cold plunge offers a rejuvenating blend of heat and cold therapy in a shared, social setting. The sauna's intense heat promotes relaxation, detoxification, and muscle recovery, while the cold plunge stimulates circulation, reduces inflammation, and boosts mental clarity. Moving between the two creates a powerful contrast that revitalizes both body and mind. Our communal space fosters a sense of community and co
Specialties
Hours
Friday7 AM–12 PM, 3–8 PM
Monday7 AM–12 PM, 3–8 PM
Sunday9 AM–6 PM
Tuesday7 AM–12 PM, 3–8 PM
Saturday9 AM–6 PM
Thursday7 AM–12 PM, 3–8 PM
Wednesday7 AM–12 PM, 3–8 PM
Location
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